Video Content

Thank you for purchasing my book "Mal di Schiena".
In this section you will find exercises and insights to enrich your experience and improve your well-being. Enjoy!

Diaphragm Exercises

1 - Diaphragm - Assessment of Respiratory Movement

2 - Diaphragm - Supine Diaphragmatic Breathing Exercise

3 - Diaphragm - Sitting Diaphragmatic Breathing Exercise with Arm Raise

Lumbar Spine Exercises

1 - Lumbar Spine - Antiversion and Retroversion of the Pelvis Exercise

2 - Lumbar Spine - Clock Exercise - Sacral and Lumbar area

3 - Lumbar Spine - Lumbar Area Self-Massage Exercise from Supine

4 - Lumbar Spine - Lumbar Rotation Exercise

5 - Lumbar Spine - Cat Lumbar Exercise

6 - Lumbar Spine - Quadrupedal Trunk Rotation Exercise

7 - Lumbar Spine - Sequence of 3 exercises for the Piriformis muscle

Cervical Spine Exercises

1 - Cervical spine - Supine Cervical Flexion-Extension Exercise

2 - Cervical Spine - Cervical Spine Rotation Exercise from Supine

3 - Cervical Spine - Lateral Cervical Tilt Exercise from Supine

4 - Cervical Spine - Cervical Flexion-Extension Exercise on Quadrupedal Ball

Dorsal Spine Exercises

1 - Dorsal Spine - High Dorsal Cat Exercise

2 - Dorsal spine - Lateral Dorsal Mobilisation Exercise

3 - Dorsal spine - High back mobilisation exercise in quadrupedal position

4 - Dorsal Spine - High Dorsal Mobility Exercise

Shoulder Exercises

1 - Shoulders - Active Shoulder Mobility Exercise

2 - Shoulders - Shoulder Depression and Elevation Exercise

3 - Shoulders - Exercise with Stick for Recovery Left Shoulder Mobility

4 - Shoulders - Right Shoulder Mobility Exercise

5 - Shoulders - Shoulder Mobility Exercise

6 - Shoulders - Shoulder Mobility Exercise

7 - Shoulders - Active Shoulder Mobility Exercise

8 - Shoulders - Propriceptive Shoulder Exercise

9 - Shoulders - Propriceptive Shoulder Exercise

10 - Shoulders - Strengthening Exercise for the Scapula Fixator Muscles

11 - Shoulders - Strengthening Exercise for the Grand Dentate

12 - Shoulders - 90 Degree Elbow Flexion Abduction Exercise

13 - Shoulders - Anterior Flexion Exercise

14 - Shoulders - Elbow Flexion Extension Exercise

15 - Shoulders - Extra Rotation Exercise

16 - Shoulders - Intrarotation Exercise

17 - Shoulders - Scapula Stabiliser Strengthening Exercise

18 - Shoulders - Isotonic Strengthening Exercise

Hip Exercises

1 - Hip Joint Mobilisation Exercise

2 – Hip Joint Mobilisation Exercise

3 – Hip Joint Mobilisation Exercise

4 – Hip Joint Mobilisation Exercise

5 – Hip Joint Mobilisation Exercise

6 – Hip Joint Mobilisation Exercise

7 – Hip Joint Mobilisation Exercise

8 – Hip Joint Mobilisation Exercise

Knee Exercises

1 - Knee - Knee re-education exercises

2 – Knee - Knee re-education exercises

3 – Knee - Knee re-education exercises

4 – Knee - Knee re-education exercises

5 – Knee - Knee re-education exercises

6 – Knee - Knee re-education exercises

7 – Knee - Knee re-education exercises

8 – Knee - Knee re-education exercises

9 – Knee - Knee re-education exercises

10 – Knee - Knee re-education exercises

11 – Knee - Knee re-education exercises

Ankle Exercises

1 - Ankle - Proprioceptive Exercises for the Loaded Ankle

2 – Ankle - Proprioceptive Exercises for the Loaded Ankle

3 – Ankle - Proprioceptive Exercises for the Loaded Ankle

4 - Ankle - Proprioceptive Exercises for the Unloaded Ankle

5 – Ankle - Proprioceptive Exercises for the Unloaded Ankle

6 – Ankle - Proprioceptive Exercises for the Unloaded Ankle

7 – Ankle - Proprioceptive Exercises for the Unloaded Ankle

8 – Ankle - Proprioceptive Exercises for the Unloaded Ankle

9 – Ankle - Proprioceptive Exercises for the Unloaded Ankle

10 – Ankle - Proprioceptive Exercises for the Unloaded Ankle

Hand Muscle Exercises

1 - Hand - Strengthening Exercise for Hand and Fingers Muscles

2 – Hand - Strengthening Exercise for Hand and Fingers Muscles

3 – Hand - Strengthening Exercise for Hand and Fingers Muscles

4 - Hand - Thumb Thrust Exercise towards the Ball

5 - Hand - Opposition exercise Thumb Index